The date palm is the best source of immunity. Its importance and usefulness is proved by the hadiths. It is an energetic food, which should be eaten not only in Ramadan, but also in other months of the year. There are many types of dates, but the most important of these is the date palm. Modern research has also shown that the benefits of the date palm are higher than other dates.
The date palm has the ability to produce natural sugars in the form of glucose, which is immediately absorbed by the body. Nature has placed such energy in the date that it eliminates hunger and energy in the body. There are healthy ingredients like potassium. Being high in fiber, it is also beneficial for heart patients, as it contains less fat.
Dates are good for lowering cholesterol levels. If you have high cholesterol, one way to reduce it is to grind ajwa palm kernels into a fine powder. Then eat it daily. Cholesterol will be reduced. Another way is to eat a little powder mixed with a teaspoon of honey. Eat it with restraint for eight to ten days.
Then have breakfast after half an hour. The habit of eating honey and dates also protect against angina. It is a heart friendly fruit. Heart patients should eat ajua dates. In addition, people who are deficient in iodine, especially But you should eat ajwa dates. The date is the most important of all fruits because it benefits the whole body. In Ramadan, the date is specially prepared during Iftar, because fasting all day helps the body to relax. There is a need for such a food, which is digested immediately and becomes a part of the body. At Iftar, an empty stomach cannot tolerate heavy foods, so fasting is broken with dates.